Making the invisible visible is powerful.
In December, I had the pleasure to deliver a workshop on mental training to the Golf Czech National Team during their winter training camp with the Czech Golf Federation.
Amongst other topics, I introduced Heartmath®, a scientifically-validated system of stress intervention techniques with biometric fedback, that have helped many of my clients, especially athletes and golf players, but also executives dealing with stress and wanting to find more serenity.
The techniques are deceptively simple, but seeing the results of practicing the techniques on their heart rate pattern (measured with a small sensor) had them go : “this is mindblowing”.
When they also understand the impact the heart rate has on their physiology, their stress level, their reaction time, their cognitive ability, their clarity in decision making, even under pressure, and their overall performance, this is very empowering and calling them forward to practicing the technique on their own, on and off the course.
Whenever we can, showing, instead of just telling, creates more credibility, more trust and more empowerment.
As 2024 has just started, where can you make the invisible visible ?
How can you show your love to your closed ones instead of just telling them ?
How can you show your vision to your team instead of just telling them ?
How can you show your potential clients the power of your work instead of just telling them ?
On my end, I will make what I do a little more visible than it was so far, with the intention to inspire more people, and get my business to the next level of impact.
I wish you a wonderful and healthy year 2024,
Take care,
Evan
Evan Bernache 