Lexi Thompson – Photo by Keith Allison
I recently read an article in the NYtimes about how Lexi Thompson, the leading American in the women’s golf rankings with a six consecutive years L.G.P.A. title streak, came back to her best after a slump with the help of …. her puppy.
Lexi Thompson had a complicated 2017 year, losing majors, suffering from social media pressure and dealing with personal issues in her family. She also had body-images issues leading to more stress. All this accumulated and led to a sort of burn-out.
When she started to come back, she took her new puppy companion, Leo, “a fluffy six-month-old, five-pound Havanese and miniature poodle mix” with her on the course. Here are 3 takeaways from this story that you can find in full HERE:
- Self-Esteem comes from within, not from outside. “The only way you’ll ever be truly happy,” she wrote, “is if you love yourself first” referring to her body-image issues and quest to look like fashion and fitness models. Build your self-esteem internally rather than just and always seeking external social approval. And know that it takes time and practice.
- You need to separate yourself as a person from your sport performance. Your sport performance doesn’t define who you are. You are more than that. No matter what happens in the sport arena, you are a valuable person, a human being, doing his/her best, having family, friends, pets to love and to be loved from, going through life like anybody else. As Thompson said referring to her puppy: “No matter what I shoot, this guy is giving me kisses”. I really love this. It also reminds me of the Tennis Player Mischa Zverev who is used to watching his mum in the stands each time he makes a big mistake, because, he said, she is always smiling. Even if he is doing this to refocus (great example of a personal unique way to refocus), this also relates to the need to be reassured and know that even if we fail/don’t perform, we are still a valuable and loved person.
- You are not perfect and that’s OK. As mentioned in the article: “It was instructive, Thompson said, to recognize that she loved Leo all the more because of his unruly ears, something others might see as a defect. On some level, it helped her realize how silly it was to invest so much energy in fixing or hiding flaws. “Yeah, exactly,” Thompson said. “I mean, everybody has imperfections. We’re all not perfect and we have to own it. Own it and love who you are.” It’s easy to say and yet so hard to really embody. I know it, I’m a perfectionist…
So, what are you taking away from this story? What/Who is your “puppy Leo”?