Do you want to know where to start to improve your performance?
Here is a tool that I created as a way for the athletes to assess themselves and visualize some key mental skills. It’s called the wheel of mental performance.
Take the time to assess yourself, or to have your athletes assess themselves, with honesty by ranking your level in each skill between 0 (center of the wheel) and 10 (Current perimeter of the circle) and draw a line corresponding at that level in the associated area. The new contour will give you a visual representation of your Mental Performance.
Review results and make note of any insights that are revealed.
What did you learn?
What could happen if you were to improve some of these skills ?